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From: faye
Remote Name: 195.93.21.36
Date: 04 May 2006
Time: 15:39:35 +0100
___________________________________________ Dietary Fiber Chart!!! All numbers eg 1.4 equals to how many grams of fibre in one thing. __________________________________________ Food Dietary Fiber (g) Food Dietary Fiber (g) Cereals Vegetables All Bran (1/2 cup) 13.2 (raw, except as noted) Bran Buds 12.0 Beans, green, canned (1/2 cup) 1.8 40% Bran Flakes (1/2 cup) 2.6 Beans, kidney, canned (1/2 cup) 5.8 Brown rice, cooked (1/2 cup) 1.7 Beans, lima, cooked (1/2 cup) 3.1 Corn Bran (1/2 cup) 4.0 Beans, pinto, canned (1/2 cup) 5.7 Corn Flakes (1/2 cup) 1.4 Broccoli (1/2 cup) 3.3 Fiber One (1/2 cup) 18.0 Cabbage, cooked (1/2 cup) 2.6 Grapenuts (1/2 cup) 4.4 Carrots (1/2 cup) 1.8 Miller's unprocessed bran (1 oz.) (sprinkle on food or mix w/juice) 4.6 Cauliflower (1/2 cup) 0.8 Nutrigrain wheat (1/2 cup) 1.4 Celery (1/2 cup) 1.1 Oat Bran, cooked (1/2 cup) 2.1 Corn, boiled (1 ear) 3.1 Oatmeal, cooked (1/2 cup) 1.8 Cucumber (1 medium) 1.5 Rice Krispies (1/2 cup) 0.6 Lettuce, iceberg (1/2 cup) 0.4 Shredded Wheat, 1 biscuit 3.4 Peas, cooked (1/2 cup) 8.3 Special K (1/2 cup) 0.4 Potatoes, boiled (1 medium) 3.0 Wheaties (1/2 cup) 1.3 Spinach (1/2 cup) 1.0 Wheat Chex (1/2 cup) 1.7 Tomato (1 small) 1.0 Breads (1 slice) & Grains Fruits Pumpernickel 0.6 Apple (1 small) 3.4 Rye, no seeds 0.4 Apricots (2 medium) 1.8 Rye Krisp Crackers (2) 1.5 Banana (1 small) 2.0 White Bread 0.2 Cantaloupe (1/4 small) 0.9 Whole Wheat 1.3 Cherries (15 large) 1.1 Bulgar, Barley, Rice, cooked (1 cup) 1.0 Grapes (10 medium) 0.5 Popcorn (2 cups) 0.7 Orange, navel (1 small) 2.2 Pear, Bosc (1 medium) 4.8 Nuts Plums (10 small) 2.1 Sunflower Seeds (1 tbsp.) 1.1 Raspberries (1/2 cup) 1.9 Soybean nuts (1 oz.) 1.0 Strawberries (1/2 cup) 1.7 Peanuts, w/skin (1 oz.) 1.0 Blueberries (1/2 cup) 2.5 Peanuts, w/o skin (1 oz.) 0.5 Prunes (5 small) 4.4